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Ways to prevent thigh chafing
Chafing usually appears on the inner thighs. It causes redness, pain, burning and very often damage to the skin, blisters and ulcerations. This problem most often occurs in the summer, when high temperatures cause excessive sweating of the skin. How can you effectively prevent chafing from occurring, allowing you to feel comfortable every day? Find out now.
Why does chafing occur on the thighs?
Tight chafing is caused by excessive sweating when the skin of this part of the body rubs together. Unfortunately, this is encouraged by being overweight and obesity, when excessive moisture collects in the skin folds of the thighs. Another cause may be wearing trousers which are too tight or clothes made of synthetic fabrics, as they are often not breathable and fail to absorb moisture.
No matter why thigh chafing occurs, this problem must be dealt with as soon as possible. Ignoring it may not only result in the inability to take part in comfortable physical activity, but also in chronic inflammation of the skin, permanent discolouration and scarring in the upper area of the lower limbs.
Thigh chafing – treatment
It is much better to prevent thigh chafing rather than treat it. Fighting the rash, reddening and damage to the epidermis may be time-consuming, while the effects of thigh chafing can be very painful. Given the short time we spend on holiday, it is best not to let chafing appear.
Ways of dealing with thigh chafing – how can you avoid it?
Healing of wounds on the thighs can be accelerated with special gels that have additional antibacterial and anti-inflammatory properties. It is also recommended to use products which reduce the risk of chafing in the future. If you are struggling with this problem, discover some effective ways that work well with thigh chafing and minimize the risk of its occurrence. Prepare for it properly, even before the summer holidays begin and the weather forecasts show a prolonged heatwave.
Loose shorts for thigh chafing
Wear the right clothing. In summer, wear loose trousers and shorts, preferably skirts and dresses. Choose natural, soft and breathable materials. Skip elastin and other synthetic fabrics.
It is important to change your clothes after any intense physical activity, especially after training or a day out.
Creams for thigh chafing
Thigh chafing can be reduced faster by using creams to accelerate skin regeneration. It is important, however, that the choice of cosmetics successfully helps in preventing chafing. Petroleum jelly, ointments based on lanolin or simple baby powder all work well. A great choice is a product with moisture-absorbing corn starch in its ingredients.
In the pharmacy you can find a wide range of products for soreness, chafing or skin irritation for universal application. Choose from creams, ointments, lotions or powders, paying particular attention to natural ingredients.
Specialist clothing is perfect to prevent chafing on the inner thighs. It's an anti-chafing band made of soft satin or delicate lace.
How do you choose anti-chafing bands? First of all, look at the material composition. A thigh band must be skin-friendly, and at the same time remain in place. The size of the band also matters, as it should not press too much or be too loose. It works best with an extra elastic band or a silicone strap, to prevent the band from slipping or rolling.
This is interesting, because anti-chafing bandsare increasingly popular and serve their purpose, and Fiore offers them in different variants — classic or ones that can serve as a chic accessory. Because the bands look like stockings, they are attractive and even add sex appeal.
Your thigh chafing problem during the summer may soon be over — just follow the above guidelines. Allow painful chafing to go away so you can enjoy exceptional comfort during your daily activities.
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